30 Days of Gratitude

We are entering the month of Thanksgiving. This is my favorite time of the year. It’s a year of giving thanks and a time to indulge in food without feeling guilty because everyone in the nation is doing the same thing. But it isn’t just about food. No, it is about good and delicious food. I’m not going to give you a post about how to host the perfect Thanksgiving. But I am going to write out ways that we can learn a practice of gratitude this holiday season. 

Here is a challenge to embrace 30 days of gratitude as we enter the Thanksgiving season. 

1. What are you most grateful for today? 
2. A person i’m glad to have in my life
3. My favorite part of morning
4. An accomplishment i’m proud of
5. An opportunity i’m grateful for
6. A future event i’m excited about
7. Memory that makes me smile
8. Something beautiful i saw today
9. One good thing that happened today
10. How i show gratitude to my friends
11. A compliment that made me feel good
12. Something that made me laugh today
13. A freedom I’m grateful for
14. Name something in the room that you are grateful for
15. Name a friend you’re grateful for and why
16. What about your body are you grateful for?
17. Name something in nature that you’re grateful for
18. What painful experience has helped you to grow?
19. What song are you most grateful for?
20. Call your parent/grandparent 
21. What/who made you smile today?
22. What book are you most grateful for?
23. What small things are you grateful for today?
24. Name a place that makes you feel happy
25.   What have you been given that you’re grateful for?
26. What’s a tradition that you’re grateful for?
27. What’s one of your personality traits that you’re grateful for?
28. Write about 3 things you’re grateful for today.
29. What memory in life are you most grateful for?
30. What season are you most grateful for?

These prompts will help you get your gratitude practice started. This practice will help you focus on the good things in your life.